Week 7 is officially in the books! This week I started a new journey to focus on my nutrition. Back in November after recognizing my food addiction, I was ready to build a better relationship food. Since then I set personal goals to accompany my new lifestyle. Those goals included losing extra stomach fat and … Continue reading Illinois Half Marathon Training- Week
Tag: Health
Mental Health
The next time you are hanging out with a group of friends or at the store shopping, take a glance at the person to your left and the person to your right- one of you is battling with mental health. I want to dig into mental health today and what that looks like in my … Continue reading Mental Health
Genuinely Jerica 